Quick and healthy lunch or a run recovery shake. Drink it as a meal or snack. I added a side of hummus and celery today after an 6mi around the Rose Bowl
Benefits of hemp?
- whole food source
- optimal balance of Omega 3 & Omega 6 essential fatty acids
- insanely rich in fiber (so be careful! start with 15g powder and work your way up.)
- gets absorbed faster than any other protein
- helps protect against chronic diseases
- gluten, dairy, lactose free!
Benefits of hemp?
- whole food source
- optimal balance of Omega 3 & Omega 6 essential fatty acids
- insanely rich in fiber (so be careful! start with 15g powder and work your way up.)
- gets absorbed faster than any other protein
- helps protect against chronic diseases
- gluten, dairy, lactose free!
Hemp Shake
1/2 banana
4 strawberries
1/2 orange
3 stalks kale, ribs removed
15g hemp protein powder
1/2c soy, rice or almond milk
handful of ice
*add a pitted date if it's not sweet enough :)
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