Most of my weekday lunches consist of something like this - a TON of veggies, a handful of vegan protein, tasty vegan spreads like hummus or garlic paste to add flavor and a whole grain to wrap or scoop it all up. A healthy meal at lunchtime is easy if you bring fresh ingredients from home and assemble it at the office, your desk, a picnic bench or in the car.
- Warm up whole wheat/corn/brown rice tortilla on a skillet, medium heat.
- Spread with hummus or garlic paste, my favorite is this one.
- Layer lettuce, veggies and skillet toasted tempeh.
- Top with more hummus or our go-to Tapatio.