Anyone need a RUNNING goal/plan/schedule? I do! I'm running the Malibu Half Marathon, Sunday November 13th. It's a little less than 2 months away, time to get SERIOUS about training. I'll be following the Intermediate Plan from Runners World. Following a plan helps me track my times, progress and who doesn't like making big fat X's on a to-do list. Even if you don't have a race in November, join me training anyways.
Running shoes collecting dust? The first few weeks might be rough but when you get discouraged read this book. You will be wishing you could run and read it at the same time. INSPIRING!
|Beginner Training Plan|
|Intermediate Training Plan|