Thursday, December 22, 2011

Not your average Yoga Video


Break ton Neck from Alex Yde on Vimeo.

As the week winds down I've been giving myself a break and watching videos, love his moves almost as much as I love the soundtrack. 

Don't forget to stay active this Christmas -  take a family walk, do squats in front of the oven or bicep curls with your favorite glass of wine.  Cheers!

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