Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Monday, January 16, 2012

Cabo Day 7

lunch at Mango Deck - tasty fresh seafood soup and guacamole - hilarious announcers, people watching and employees - hot tub sunset - dinner at Cilantros - grilled tofu and veggies - a much needed break from fried food - at the airport I ran into the friends I made on the Jungle Cruise - only slightly embarrassing - I'm going to miss you Cabo
Mini-Drift
Hat - Beach vendors in Cabo
Sunglasses - Los Angeles - Ray Ban
Necklace - Saratoga - thrifted from Mom's closet
Tank top - San Diego - Brandy Melville
Skirt - Los Angeles - Borelli Design
      

Monday, May 23, 2011

Fava Bean, Avocado and BBQ Tofu Salad

 
Ingredients
1 package EXTRA FIRM tofu
½ c BBQ sauce
       
1 c shucked fresh fava beans
½ c sliced red onion
2 avocados, chopped 
1 tomato, chopped
1 c lettuce
¼ c chopped cilantro
½ lemon
Olive oil
Salt and freshly ground black pepper

Directions
- Drain tofu for 15 minutes ~ Remove tofu from package.  Lay paper towels on a small plate, layer with tofu and top with another paper towel.  Top it off with another plate and find something heavy to place on top.  Draining tofu is the KEY step to cooking tofu, don’t skip it or else your tofu will be mushy L which is fine of you are making chocolate mousse but I’m trying to feed my 6’4” husband!
- Cut tofu into ½” blocks.  Mix ½ c bbq sauce with tofu in a bowl.  Marinate in the fridge.      
- Preheat toaster oven to 375*, line the pan with foil. 
- Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 2 to 3 minutes. Drain and shock in ice water.  Drain again and remove outer skins. (Confession ~ TDH and I totally missed this step and they tasted fine.)
- Bake tofu 15-20 minutes.  Toss at 8 minutes.  Broil for the last 3 minutes. 
- In a medium bowl, combine the lemon juice, olive oil and whisk until blended.  Season with salt and pepper to taste.
- Pour all vegetables into the medium bowl and mix well.  Don’t be afraid to mash up the avocado, it makes the salad creamy sans dairy.  
- Top with baked tofu. 
Such a tease with the Rosemary Cornbread!  Posting recipe on Tuesday
What the F is a fava bean and why is it good for me?  Take a look here ~ fava bean