Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Wednesday, May 23, 2012

Fresh Ink in Competitor Magazine


Thank you Competitor Magazine for featuring my Almond & Quinoa Bliss Bars in your May issue.  I was honored to share pages with Cafe McClean out of Salt Lake City and No Meat Athlete from Maryland.  Make your own Bliss Bars at home with a few simple ingredients.  I always have a stash in the freezer for lazy mornings or training days.  Recipe here.

 

Monday, April 9, 2012

Lemon Thyme Whole Wheat Scones


I love scones, well all pastries for that matter.  My sister and I devoured the whole grain, buttery and flaky scones in Ireland daily last year.  But scones in the U.S. are typically super sweet and made with white bleached flour.  That is not the best way to start off a work day.
So, to satisfy my Irish pastry desires I set out to make a healthy scone.  I knew the base was going to be whole wheat pastry flour.  Do you use it yet?  It's amazing and can be used in breads, pizza dough, cookies, etc.  Go splurge on some right now or order my favorite online.
Now, what to put in the scone?
- I added toasted walnuts and almonds for a little crunch and texture. (I like textures, in my food, on my clothes, on art, anything really unless it's chocolate mousse.  Dark chocolate mousse should be smooth as silk!)
- TDH loves lemon, I mean, really loves lemon.  I experimented with the juice of two lemons and it gave the scones a bit of a kick at the end.
- Last but not least I added my favorite ingredient of Spring, fresh thyme.  My little thyme plant I bought at Sprouts was well worth the $2.50 investment, plus it looks pretty on the porch.

Alright, here's the recipe friends.  Feel free to swap out the nuts for a dried fruit or flax seeds or use a mix of flours.

Lemon Thyme Whole Wheat Scones

Ingredients
1/4 c agave
7 tablespoons milk or cream

2 1/4 cups whole wheat pastry flour
1/2 c toasted, chopped nuts
1 1/2 tablespoons baking powder
1/2 teaspoon sea salt
11 tablespoons unsalted butter, cold, cut into cubes
8 sprigs fresh thyme
2 lemons, juiced

1 egg, whisked

- Preheat the oven to 400F degrees, rack in the top 1/3.
- Toast nuts in a oven or toaster oven (another kitchen essential you should invest in) for 5-8 minutes until fragrant.  Cool and chop.
- Mix agave and cream together in a small bowl.
- Combine flour, baking powder, salt, thyme and nuts together in a bowl.  Using a pastry blender, fork or your hands cut the cold butter into the flour mixture.  Mix together until the butter is the size of peas.
- Add the milk/cream mixture and lemon juice.  Mix with a wooden spatula until the dough just comes together - don't over mix.
- Flour your cutting board or countertop and kneed the dough once or twice.  Shape into a rectangle or square if you prefer square scones or into a circle and cut pieces into mini pie slices.  Cut the pieces on the smaller side.
- Line two pans with parchment paper.  Place scones on pans with 1/4-inch distance between each of them.
- Whisk 1 egg in a small bowl.  Brush each scone generously with the egg wash.  (You can skip this step if you are pressed for time but it does give the scones a shiny top.) 
- Bake for 16-20 minutes, or until golden along the bottom and tops.

Makes 20 scones.



Monday, March 5, 2012

Gluten Free and Butter Free Lemon Bars

A friend from college brought a batch of delicious lemon bars to our sunset picnic last month. I immediately asked for the recipe because they are one of TDH's favorite desserts. I swapped out the butter for coconut oil and Earth Balance and replaced white flour with fresh quinoa flour and walnuts I grinded up in the Vita-Mix. I also used coconut sugar which is a light brown color and found at Sprouts or Whole Foods. The finished product was flatter than the typical lemon bars but they were still delicious! TDH realized I changed the recipe as I handed him one, so it took a bit of coaxing but he's already asking for another batch.
Gluten Free and Butter Free Lemon Bars
Ingredients
1/4 c coconut oil
3/4 c Earth Balance
1/2 c coconut sugar
1 1/4 c quinoa flour
3/4 c ground walnuts

4 eggs
1 c unbleached sugar
1/2 c coconut sugar
1/4 c quinoa flour
2 lemons, juiced and zested

1. Preheat oven to 350* F (175* C).
2. Make your own quinoa flour by grinding uncooked quinoa in a Vita-mix or coffee grinder. Do the same for the walnuts.
3. In a medium bowl, blend together butter, coconut oil, 1 1/4 cups quinoa flour, 3/4 cup ground walnuts and 1/2 cup coconut sugar.
4. Press mixture into the bottom of an ungreased 9x13" pan.
5. Bake for 15-20 minutes or until firm and golden.
6. While the crust is baking in another bowl whisk together 1 cup sugar, 1/2 cup coconut sugar and 1/4 cup flour. Add eggs, lemon juice and zest.
7. Pour liquid mixture over crust and bake for another 18-20 minutes at 350* F. The bars will firm up as they cool.
8. Cut, serve or freeze half the pan in a glass container, laying parchment paper between each layer.

Wednesday, October 19, 2011

Gluten Free Almond Orange Ricotta Cookies

I like my cookies with surprises and a lot of crunch.  Regular chocolate chip cookies are my WORST NIGHTMARE, I despise making them.  I noticed how much ya'll love the Gluten Free Almond Cookies I posted awhile back so I searched the fridge this weekend, found half a container of ricotta cheese begging for attention and scoured the internet for inspiration.  Two Peas and Their Pod had a white flour recipe that caught my eye.  After the tweaks and gluten free substitutes I am pleased to give you a fluffy, gluten free masterpiece with a BITE!

Ingredients
1/4 c almond flour
1 c Bob's Red Mill All Purpose Gluten Free flour
3/4 tsp teaspoon Gluten Free baking powder
1/2 tsp salt
1/4 c unsalted butter, softened
1 c UNBLEACHED granulated sugar (I mixed turbinado and fine)
1 large egg
1 c ricotta cheese
2 tbs fresh orange juice
1 tbs almond extract 
1/4 c cacao nibs (gives it the crunch! chopped up dark chocolate pieces will work fine as well.)

Directions  
1. Preheat the oven to 375 degrees F.  Line a large baking sheet with parchment paper. 
2. In a bowl combine the flour, baking powder, and salt. Sift until ingredients are combined.
3. In another bowl, combine butter and the sugar. Beat until light and fluffy, about 3 minutes. Add the egg, beat again. Add the ricotta cheese, orange juice, and almond extract.  Beat to combine.
4. Stir in the dry ingredients.  Fold in the cacao nibs.  
5. Spoon the dough (about 1 tablespoon for each cookie) onto the baking sheets. Bake for 9-11 minutes, until slightly golden at the edges. Remove from the oven and let the cookies rest on the baking sheet for 2 minutes. Transfer to a wire rack and cool completely.  
* They will stick together so if you want to store or hide them from your greedy friends/spouses/other halves, lay a piece of parchment paper between each layer.
before
after


Wednesday, May 25, 2011

Almond & Quinoa Bliss Bars

Preheat oven to 350*

Ingredients
2 c rolled oats
½ c unsweetened coconut
½ c quinoa flour
1 c  nuts (almond, walnut, cashew, peanut)
½ c seeds (chia, flax, sesame)

½ c tahini
1 c unsweetened peanut butter
1 c honey
1 tsp vanilla extract

-       Mix dry ingredients in a big bowl.
-       Combine tahini, peanut butter, honey and vanilla extract in a glass bowl. Microwave for 1 minute.
-       Combine wet and dry ingredients. 
-       Spread the mixture on a greased cookie sheet or pyrex pan.  (I greased with coconut oil, you can use butter, earth balance or the ever-so-easy-but-must-be-awful-for-you PAM)
-       Bake at 350* for 15 minutes OR leave raw and cut into bars.
     Makes about 20 servings.

The bars freeze for months!  I eat them on training days, race days or sprinkle on top of yogurt or in soymilk.

Nutrition Content:
Calories: 288
Total Fat: 16.6g (the good kind)
Cholesterol:  0mg
Sodium:  57mg
Total Carbohydrates:  30.0g
Dietary Fiber:  5.2g (21% of your daily!)
Sugars:  15.4g (from the honey)
Protein:  9.0g
Vitamin A 0%     •     Vitamin C 0%
Calcium 7%     •     Iron 12%

PS: These bars were such a hit Competitor Magazine featured em'!